Functional medicine health coaching for your journey back to health and well being.
Through personalized support, gentle accountability, and education, I help you understand your body, reimagine your lifestyle, and finally navigate your way to wellness.
Trained and certified by Functional Medicine Coaching Academy (under The Institute of Functional Medicine)
Approved and registered member of the Health Coach Alliance of Canada
Working in collaboration with licensed Functional Medicine Doctors and Specialists
Reclaim your health
and respark your joy.
Feeling unwell – whether it’s living with chronic illness, gut issues, undiagnosed disease, or something else – not only takes a toll on your body, but also your mind and spirit.
Lifestyle changes can feel overwhelming or nearly impossible. Endless self-advocacy and research is exhausting. Fear of being ill without ever finding a solution is isolating and lonely.
I know because I lived it, too. But I am proof that your energy can be restored and there is joy on the other side.
What is functional medicine?
Rather than simply treating symptoms alone, functional medicine asks how and why symptoms are occurring to discover the underlying cause of disease and/or imbalances. This holistic and highly-individualized approach zooms out to consider factors like your interconnected body systems, genetics, lifestyle, and environment.
Functional medicine doctors use specialized diagnostics to create a personalized treatment plan with a focus on nutrition, supplements, lifestyle change, and other therapies.
The goal in Functional Medicine is to achieve your optimal health through active prevention, education, and understanding.
So, how can a certified health coach help you?
Knowing what lifestyle changes you should be making and actually making them are two very different things.
Together, we’ll create a realistic, manageable plan to reach your goals. You’ll be met with helpful information, tools, and techniques for your unique health journey, but also motivation, positivity, and celebration along the way.
YOUR PARTNER IN HEALING
I’m Leah
Functional medicine coach, advocate of holistic health, wife and mother recovered from Lyme disease and mold toxicity.
At just 50 years old, I went from running marathons to barely being able to walk. After years of living with unexplainable symptoms, undergoing multiple sinus surgeries, and living with chronic pain, functional medicine doctors were able to do something general practitioners couldn’t - uncover the root causes of my illness and pave a path toward healing.
This might be my story, but it’s unfortunately not an uncommon one. That’s why I vowed, once I was fully healthy, I would make it my mission to help people like me. To help people like you.
Welcome to a world where we heal, friend. Want to learn about my story, my approach to coaching, and more?
functional medicine coaching services
Giving guidance & empowerment on your path to healing
– one step at a time.
You can choose from a variety of coaching packages. Gain autonomy over your own health with:
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With scheduled calls and check-ins, you’ll receive direction, motivation, and empowerment to keep you moving forward and create sustainable, long-term wellness practices.
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Through collaboration we will create an individualized plan based around your lifestyle, medical history, and health goals.
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I support you in behavioral changes in areas such as nutrition, sleep and movement, emphasizing their role in your overall well-being.
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You’ll be equipped with the information & tools you need to make educated decisions about your body.
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While optional, you’re encouraged to connect with doctors & seek specialized diagnostic testing.
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Learn transformative mindset strategies, such as meditation, gratitude practices, and breathing techniques.
My services include accountability calls, wellness check-ins, and continued support over a time period that feels best for you. Click on the button for details & pricing!
A gentle reminder for you
You can do this alone,
but you don’t have to.
Whether you’re still searching for answers, struggling to implement your doctor’s care plan, or just setting out on your own journey to better living – I’m here to guide you in the direction of healing.