SERVICES

Personalized wellness plans. Holistic, science-based strategies. One-on-one support.  

Whether you’re looking to make small, impactful changes or taking on intense lifestyle changes, functional medicine coaching cuts through confusion & overwhelm to bring assistance, comfort, and confidence along the way.

Imagine a world where your energy, health, and zest for life is thriving. Now, let’s make it your reality.

You know what they say – it might not be easy, but it’ll be worth it. 

And that is truly what functional medicine is all about. It’s much easier to mask a symptom with a simple prescription or short-term solution, but to uncover its cause? And then actually make the changes that support your optimal health for the long haul? 

No, it's not simple. It can take time, patience with yourself, and sincere commitment.

But consider this my first bit of advice as your coach (and as someone who thought I might never feel better) – it is possible and it is worth it.

Recommended Read: Unexpected by Dr. Jill Carnahan

You’ve found a safe place to land & create a plan.

When you’re unwell, having faith in medical processes isn’t an easy feat, is it? Especially if you’ve been struggling for sometime or doing it alone. 

But what if you had a go-to place for guidance? A space free of shame and filled with encouragement, one that replaces isolation with connection & understanding, one that overrides uncertainty with a plan built specifically for you. 

As your coach, that’s what I want to give you. Here’s how we’ll do it together. 

COLLABORATE

I’ll meet you where you’re at: whether you have a lab work & protocol from a doctor or you’re looking for help in the right direction, we’ll work together to get the information you need.

MANAGE

Using that information, we’ll create a wellness plan and implement SMART goals (Specific, Measurable, Achievable, Relevant, Time-Bound) to keep you on the right track.

EMPOWER

Throughout it all, I’ll be here to motivate you during frustrating times, to reassure you during confusion, to lean on for comfort, and to celebrate when you start to see your hard work pay off.

The Core Pillars of Better Living

What we’ll focus on

  • Nutrition

    Implementing diet & supplement plans from your doctor or nutritionist

  • Movement

    Finding the right exercise for your goals and that you actually enjoy

  • Sleep

    Exploring sleep hygiene, self-monitoring, and changes to routine

  • Mindset

    Prioritizing stress management, meditation, breathing techniques, gratitude & brain health

  • Detoxification

    Examining and purifying both your body & your environment

HEALTH COACHING SERVICES

Take it step-by-step and soon enough, you’ll have long lasting transformations.

Click on the full-service phases below to view a detailed breakdown including support periods and pricing. 

CULTIVATE

3 MONTHS

With this introduction to health coaching, you’ll plant the seed of healthy habits with support, accountability, and an action plan as your first steps toward growth.

  • This package is designed to get you started with access to information & resources to better understand your health alongside the motivation & encouragement you need to to keep moving forward.

    Tailored to your individualized needs, these sessions set you up for long-term success, whether we continue to work together or you set off on your own.

    Your support:

    • Initial consult call (90 minutes)

    • 5 biweekly coaching calls (45 minutes)

    • Pre-call questionnaires for planning & prep

    • Email check-ins on off weeks

    • Custom action plans, resources, and recipes

    Duration: 3 months

    Inquire to discuss pricing and availability.

NOURISH

6 MONTHS

Over several months together, we will dig deeper into every aspect influencing your health, from your environment to your mindset to your day-to-day life.

  • This package is ideal for the personal who is undergoing intense lifestyle changes, has a fine-tuned protocol from a specialist, or is struggling to translate an overflow of new information and knowledge into their everyday life.

    Rest assured knowing you have assistance as you work toward a more nourished life and we’ll celebrate together as you feel more comfortable in your new routine, start to see progress, and hit your goals. Small steps eventually nurture big transformations, these sessions prove just that.

    Your support:

    • Initial consult call (90 minutes)

    • 10 biweekly coaching calls (45 minutes)

    • Pre-call questionnaires for planning & prep

    • Email check-ins on off weeks

    • Custom action plans, resources, and recipes

    Duration: 6 months

    Inquire to discuss pricing and availability.

THRIVE

3 OR 6 MONTHS

There’s nothing more rewarding than seeing your hard work bloom into reality, but that doesn’t mean the work is over. If we’ve completed Nourish or Cultivate together, but you still want a partner in this journey, these monthly calls are for you!

  • Whether it’s to maintain progress you’ve already made, implement new changes into your routine, dive deeper into your health journey, or keep up on what’s new in functional medicine – these sessions serve as a reminder that you always have someone in your corner, even when you’re blooming on your own.

    Your support:

    • Monthly coaching calls (45 minutes)

    • Custom action plans, resources, and recipes

    Duration: 3 months or 6 months

    Inquire to discuss pricing and availability.

Functional medicine coaches work with a variety of individuals facing their own unique health challenges, including (but not limited to): 

✓ Autoimmune disorders 

✓ Nutritional imbalances 

✓ Metabolic disorders 

✓ Hormone imbalances 

✓ Food sensitivities 

✓ Sleep management 

✓ Activity & energy levels

✓ Digestive issues 

✓ Weight management 

✓ PMS & menopause 

✓ Stress & lifestyle challenges 

✓ Environmental exposures 

✓ Mindset & motivation 

✓ And more!

There’s no one size fits all answer when it comes to healing.

What we accomplish stems directly from discussion and analysis. Resources are curated to your individual needs. Shared tools target your unique challenges and goals.  No two clients are the same. No issue is too small. Together, we’ll uncover what works for you.

Getting started is as easy as saying hello.

INQUIRE

Fill out the contact form and tell me a bit about yourself & your health journey 

CHAT

We’ll have a no-commitment chat about whether we’re a good fit 

GET STARTED

Contracts, deposit, waivers & scheduling your first session 

YOUR JOURNEY

It begins! Our first coaching call dives right into goals & more.